Trauma can shape the way we relate to ourselves, others, our bodies, emotions, and the world around us. Sometimes it shows up clearly after overwhelming experiences, and other times it appears more quietly through anxiety, emotional reactivity, disconnection, perfectionism, relationship struggles, chronic stress, or a persistent sense of being unsafe or overwhelmed.

My approach to trauma therapy is relational, somatic, and trauma-informed. Together, we work at a pace that feels grounded and supportive, creating space to better understand nervous system patterns, emotional responses, attachment wounds, and survival strategies that may no longer be serving you.

Rather than focusing only on symptom reduction, therapy can help foster greater self-awareness, emotional regulation, resilience, connection, and a renewed sense of trust in yourself and others.

• Anxiety and chronic stress
• PTSD or complex trauma (C-PTSD)
• Emotional overwhelm or shutdown
• Relationship and attachment difficulties
• Dissociation or disconnection
• Self-esteem and identity struggles
• Perfectionism and chronic self-criticism
• Nervous system dysregulation
• Grief and loss
• Difficulty feeling present, safe, or connected

I integrate relational, somatic, mindfulness-based, and attachment-focused approaches to support deeper healing beyond insight alone.

Depending on your needs and goals, our work may include body awareness, nervous system regulation, mindfulness practices, parts work, Brainspotting, and Ketamine-Assisted Psychotherapy (KAP).

I believe trauma therapy works best when it feels collaborative, compassionate, and responsive to the individual.