Individual Therapy
Whether you’re new to therapy or returning to deeper work, our sessions will be collaborative, grounded, and tailored to your unique needs and goals. Some clients come to therapy during periods of overwhelm, transition, grief, or relationship difficulties. Others arrive with a quieter sense that something feels off or difficult to name.
Individual therapy can be a space to untangle longstanding patterns, process difficult experiences, deepen self-awareness, and relate to yourself with greater clarity and compassion.
Depending on your needs, I draw from relational, somatic, attachment-focused, and depth-oriented approaches that may include parts work, mindfulness, and nervous system awareness. I may also incorporate trauma-focused therapy to support deeper healing and nervous system regulation.
Common Areas of Focus
- ADHD & neurodivergence
- Anxiety & chronic stress
- Compulsive behaviors
- Creativity, purpose & career challenges
- Depression
- Family dynamics & emotionally immature parents
- Grief & loss
- LGBTQ+ affirmative therapy
- Life transitions & identity exploration
- Relationship & attachment patterns
- Self-esteem & perfectionism
- Sexuality, kink & sex-positive therapy
- Trauma, PTSD & C-PTSD
This is not a complete list of what we may explore in therapy. If you’re unsure whether your concerns fit within my practice, feel free to reach out.
Therapy Can Help You
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Better understand and change longstanding patterns
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Feel more grounded and emotionally regulated
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Develop healthier boundaries and greater self-trust
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Strengthen communication and relationships
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Move through grief, transitions, and uncertainty with greater clarity
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Reconnect with your body, emotions, and sense of self
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Cultivate greater self-compassion and resilience
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Feel more connected, present, and engaged in your life