These documents contain information that I regularly refer to in sessions. If we don’t work together, please read them at your own discretion.

• 10 Commandments of Time Out by Terry Real
• Attachment Styles 
• Mindfulness
• Myths About Couples Therapy
• Polyvagal Theory & Trauma
• Rules for Conflict
• Self-Esteem // Self-Worth // Self-Love 
• Steps For Effectively Communicating During Conflict
• Thriving Stepfamilies 
• Tips for Self-Care