As we continue through Spring approaching Summer, the journey of personal growth and transformation takes us to the stage of Separation—a pivotal moment of clarity and…

Alchemy, being akin to the journey of psychotherapy, invites us to explore our depths and uncover hidden truths. Both practices emphasize the importance of inner work and self-awareness…

The other day I was out with some dear friends for tacos and gin rummy. It was a beautiful warm evening in winter (yes, gratitudes were shared for that), but as lovers of music, in particular the genres

As we near the end of the first month of a new year, let’s touch into the timeless wisdom of alchemy—a practice deeply rooted in the psyche’s tapestry.

Our thriving wellness industry promotes numerous methods to manage stress and enhance well-being, offering tried and tested ways to feel good. Maintaining consistency with routines.

One possible answer is defense mechanisms, a common psychological process that is an automatic and typically unconscious response to protect the ego from distressing thoughts…