Why We Mind-Read: The Attachment Roots of Hypervigilance One thing that often comes up in therapy is mind-reading—the impulse to guess what others are thinking or feeling. This tendency has deep evolutionary roots. In early human history, survival depended on...
Reclaim Your Focus & Be Happier: How Tiny Habits Create Big Shifts When 2024 was coming to an end, a few people asked if I had resolutions for 2025. I do—I’ve had resolutions every year since 2014 when I read The Happiness Project by Gretchen Rubin. First...
An Alchemical Approach to Ending Your Journey for 2024: Coagulation We’ve reached the final stage of our alchemical journey: Coagulation. This is where everything we’ve sifted, burned, dissolved, and re-formed comes together in a solid, grounded, and undeniable...
An Alchemical Approach to Crafting Your Journey in 2024: Distillation As autumn deepens and the year winds toward its close, we come to the alchemical stage of Distillation, a phase that is about refinement—separating what is essential from what is extraneous and...
An Alchemical Approach to Crafting Your Journey in 2024: Fermentation As summer’s warmth will start to fade into autumn, we enter the alchemical phase of Fermentation—a stage where our inner work ripens into more transformation, preparing us to emerge renewed....
An Alchemical Approach to Crafting Your Journey in 2024: Conjunction We have since passed through the stages of Calcination, Dissolution, and Separation, and now we come to Conjunction, a very important phase of alchemy that represents the synthesis and integration of...
Hello, and welcome to my blog!
I’m John Freemore, LPC, a licensed psychologist. I work with individuals to improve their self awareness so that they are more at ease with themselves and with others.
Feel free to browse through my articles. If you’d like to reach out to me to request an appointment or a free consultation, you can do so by calling me at 888-888-8888 or contacting me online.