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True Faith: Attachment, Addiction, & Abundance

True Faith: Attachment, Addiction, & Abundance The other day I was out with some dear friends for tacos and gin rummy. It was a beautiful warm evening in winter (yes, gratitudes were shared for that), but as lovers of music, in particular the genres connected to...

Easy Methods to Calm the Mind & Body

Easy Methods to Calm the Mind & Body How often do you find yourself or hear someone else saying the following? My back /neck hurts. I barely slept last night—again. I’m so stressed out, I just need a break. ​I’m so exhausted. I can’t shake this...

Why is Conflict Resolution So Hard at Times?​

Why is Conflict Resolution So Hard at Times?​ One possible answer is defense mechanisms, a common psychological process that is an automatic and typically unconscious response to protect the ego from distressing thoughts or feelings about others, a situation, or...